How To Make Long Car Rides More Manageable With Children With Autism

Taking a long car ride anytime soon?  It’s time to start planning how to keep your child busy and how to make the long drive as enjoyable as it can be.  Some children with autism may do really well on car rides as it provides them with time for them to do enjoyable things such as looking out the window and watching the trees and other cars go by.  Some may enjoy listening to the music in the car, or even sleeping throughout the trip!  Other children may not do so well and parents may run into troubles such as crying, screaming, kicking seats, and even trying to get out of seat belts.  Regardless of how easy or how difficult your car rides are, some of the below strategies may assist with make the ride a bit more enjoyable.

First, remember to switch on the child lock so that the rear door cannot be opened from the inside. If your child is someone who tries to get out of the seat belt, then you may consider getting covers or locks for the buckles in the backseat. Also, make sure that the child’s car seat is installed correctly.  You can also make the car seat more comfortable for the long car ride by adding more padding under the seat cover.

Providing visuals can be another great strategy in making long road trips more manageable.  Use schedules, maps and even photo albums to help understand where you are going and whom you will see. Any type of visual support will reduce anxiety and increase interest.

Your child may need to take some regular breaks and be able to get out of the car to stretch or run around.  Look for signs that your child may be anxious, such body language, and take pit stops as needed.

Planning out the mileage of the trip and divide that mileage up into small chunks can be very helpful. If you are driving 300 miles, break this up into 10 chunks of 30 miles (or even 20 chunks of 5 miles, depending on how often your child may need positive rewards for good behavior).  Every 30 miles that your child behaves well (define this for your child such as sitting nicely, no screaming, and no kicking) he or she is allowed to pull a prize out of a prize bag that you have prepared ahead of time with treats, small toys, and special items that your child will enjoy.  Children with autism often dislike uncertainty and that uncertainty often creates overwhelm and behavior problems.  To avoid this, draw out squares on a piece of paper so he knows how many squares are left until you arrive at your destination.  Possibly make the half way point a very large prize, if he or she earns it.

Prepare a snack bag as well as a toy bag ahead of time so you have food when your child is hungry and toys when your child is bored.  Toys such as drawing boards, electronics (iPad or similar device) on which the child can play games or watch movies, travel games such as perfection, and books may work well to keep your child occupied.

The theme is to plan ahead so you and your family can be prepared for the long trek ahead.

Have fun and Bon Voyage!